May 13, 2020 · Now lets look at Watts a KG bests. 1 min Wkg 8.3 for 592 watts – 2014 5 min Wkg 5.6 for 391 watts – 2018 20 min Wkg 4.5 for 327 watts – 2020. First a funny, seems I put out more power for a minute than I realised and my absolute 5/20 minute power are both lower than I thought. Nothing is miles out. The Slovenian maxed out at 880 watts (13.3 W/kg), and averaged 643w (9.74 W/kg) over the period, before settling into his rhythm. Post-attack, Pogačar settled into a rhythm at around 450 watts ... Watts per kilogram (w/kg) This metric is the most widely used stat in all of Zwift, from FTP to race categorization to pace setting. First, knowing your FTP (Functional Threshold Power) at your weight in kg is how you determine which category to race in. If your FTP is 240 and you weigh 80kg, you should race in the C category (FTPs of 2.50-3.19 ... Jan 06, 2020 · One thing not mentioned is that the categories and also the shown W/kg in Zwift is your power divided by your body weight but the speed calculation is based upon your power divided by your body + equipment weight. For example at 3.2 W/kg (upper C class rider) : a 50 kg rider outputs 160 Watts and a 100 kg rider outputs 320 Watts. The Slovenian maxed out at 880 watts (13.3 W/kg), and averaged 643w (9.74 W/kg) over the period, before settling into his rhythm. Post-attack, Pogačar settled into a rhythm at around 450 watts ... May 13, 2020 · Now lets look at Watts a KG bests. 1 min Wkg 8.3 for 592 watts – 2014 5 min Wkg 5.6 for 391 watts – 2018 20 min Wkg 4.5 for 327 watts – 2020. First a funny, seems I put out more power for a minute than I realised and my absolute 5/20 minute power are both lower than I thought. Nothing is miles out. Watts per Kilogram is the measurement to focus on. If rider A is 50 kg, rider B is 65 kg and rider C is 80 kg then they all can ride 1000 watts in a sprint then rider A wins based on 1000/50 = 20 w/kg which be an impressive ratio! Dec 23, 2018 · Watts per kilogram is the amount of power you are outputting at any given moment divided by your weights in kilograms. This metric determines the speed of riders assuming all ELEMNTs are the same. This number is also one of the metrics used in Zwift’s algorithm to determine your speed and you will see it next to the riders name in the ... Apr 24, 2020 · Peak one-minute power: 538 watts (7.65 w/kg) Peak two-minute power: 442 watts (6.29 w/kg) Olejniczak’s early efforts demonstrate just how hard the first few kilometers of a Zwift race can be. Jan 06, 2020 · One thing not mentioned is that the categories and also the shown W/kg in Zwift is your power divided by your body weight but the speed calculation is based upon your power divided by your body + equipment weight. For example at 3.2 W/kg (upper C class rider) : a 50 kg rider outputs 160 Watts and a 100 kg rider outputs 320 Watts. The Power to Weight Ratio (PWR) is the standard that most cyclists use to measure their fitness and improvement. It is easily calculated by dividing your weight (in kilograms) by your average power output (in watts). Most cyclists use their FTP for their power input to calculate their PWR for an hour (or a standard criterium). Once you input ... Notably, the median (50th percentile) twenty minute effort in watts per kilogram for males and females is exactly the same at 3.80W/kg, which means the average male and female Cycling Analytics user should be able to ride up a mountain at about the same speed. How this compares with Andrew Coggan’s chart Sep 17, 2020 · This last category Zwift has set as ‘flier’ – basically meaning if you see someone flying past you at a sustained 8+ watts per kilogram, then something is up. Zwift has power profiles for ... Sep 21, 2020 · You’ll be able to see their current watts per kilogram (W/kg), but not their height, weight, or actual watts per kilogram at FTP. ... Zwift gives you an option of several “camera angles ... Aug 16, 2016 · However tracking your Watts per Kilogram (W/kg) may produce the biggest results. Coach Taylor Thomas outlines why W/kg is so important and how you can improve it. As more and more data inundates cycling, and more riders have access to individualized data, it has become more important to know what exactly to focus on. Here are the categories that they recommend you race based on your FTP data and watts per kilogram. The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/kg. If you want to succeed in the A category, you’ll need to be able to hit 4.0 w/kg or better. Sep 10, 2020 · The W/KG numbers represent the Power to Weight ratio of (Watts per Kg) and are calculated based on the weight you entered into Zwift. A person who weighs 155 pounds or roughly 70.3068 kilograms and can average 200 watts will have a w/kg of 2.70. Based on the categories above this person should race Category C. May 13, 2020 · Now lets look at Watts a KG bests. 1 min Wkg 8.3 for 592 watts – 2014 5 min Wkg 5.6 for 391 watts – 2018 20 min Wkg 4.5 for 327 watts – 2020. First a funny, seems I put out more power for a minute than I realised and my absolute 5/20 minute power are both lower than I thought. Nothing is miles out. 1 day ago · Riders of all abilities are welcome, with each category being designated by FTP in watts per kilo (w/kg). These races and group rides attract thousands of riders from around the world, each and ... I've done a few group rides, races (C Group) and group workouts on Zwift and have been surprised each time of the pace of the pack. I could not keep up. I have an honest current weight and recent FTP test to equal 3.65 watt/kg. It makes me wonder if some people are putting in ideal weight vs actual. comprised of elite racers with an FTP four watts per kilogram or more. The D category includes Zwifters with FTPs less than 2.5 watts per kilogram. D races are where most beginning racers start